Weight & Metabolic Health Program

60 minutes Clinic or online

Crash diets fail because they ignore how you live. This program starts from your real week: your commute, your budget, what is cooked at home, what is available at the canteen.

Over 12 weeks we work through body composition, meal structure, portion awareness and the handful of habits that drive most of the result. You are reviewed regularly so the plan moves as you do.

What is included

Baseline and follow-up body composition review
Meal structure that fits your working week
Habit coaching, not calorie policing
Scheduled reviews across the full 12 weeks

Questions

Before you book

Do I need a doctor referral to book?

No. You can book a consultation directly. If your care needs input from your doctor, we will tell you and can write to them with your consent.

Are online consultations as effective as in-clinic?

For most nutrition care, yes. Online works well for reviews, planning and ongoing support. Some assessments - body composition in particular - need an in-clinic visit, and we will tell you when that applies.

What should I bring to my first appointment?

Any recent lab results, a list of medications and supplements you take, and a rough idea of what you ate over the last three days. That is enough to start.

How do I pay?

M-Pesa, card or bank transfer. You can pay when you book or at the clinic. A receipt is issued automatically and is always available in your client portal.

Can my employer pay for staff consultations?

Yes. We invoice organisations directly under our corporate wellness programs. Talk to us about a retainer or a screening day.

Is my health information private?

Yes. Your clinical records are visible only to you and the practitioners caring for you. They never appear on any public part of this website.

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